im freeeeeeeaking tired now. im gonna sleep at 9.30pm tonight. HAHHA.

today's S&W was hell.

cuz its raining so we stayed indoors to learn defence. HAHHA! its torture man, really.

1. we did 'dun ma bu' the bend our knees 90 degrees one.

2. DMB ( short form) plus tip-toe (this is WTH de lor)

3. DMB plus tip-toe plus running on the spot.

4. kneel down and jump for 10times.

5. lie down and lift our leg off the ground and keep it straight for 10secs. but we did this 4 times. WTH!

wa when doing the 2. right,  my legs tremble like dunno wat. the coach came beside me and ask 'wa why u shaking?' of cuz he is laughing at me. thn i bian laugh bian shout ' I DUNNO! NOT I WAN DE LOR!' thn he laugh. wth. so mean! and the 4. i jump until like 5times i cant liao. cant even make myself JUMP lah! i keep shouting 'wo jump bu qi lai le!' now think back i think its super funny lah.

and the last item! WA IS REALLY CAN DIE. my stomach is reeeeeaaaally trembling like dunno wat. HAHHAHA! somemore my tat one come, is pain de lor! 

eileen cant even sit up after tat, she need the support from the seats. HAHHA! she say this is worse than constipation. HAHHAHAHHHA.

BUT S&W IS FUN! veryvery fun. HAHHA! especially last week when we get to do the activities with everyone. with eileen's eye candy too. HAHHA. 

stopping.

broken past was a mistake